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Blood And Excerise
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Type II muscle fibers oxidize lactate at a very fast rates. When muscle
contraction produces a significant amount of lactate, it is then released into
the central circulation of the blood, and within seconds it is made available to
that muscle for energy. Therefore, 75% of the lactate produced from high
intensity exercise is made available for e ....
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....yond the
normal racing distance, will develop tissue enzyme adaptations that will rely
upon the use of free fatty acids for energy production, which will result in
less lactic acid being produced. LSD training will also increase the rate of
lactic acid removal from the blood and muscles. During continuos steady state
exercise, you increase capill.... |
| Word count: 1269 |
Page count: 5 |
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