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Preventing Health Problems Through Running
Beginning of paper
In this study, I investigate the affects that running has on
reducing the risk of some health problems. I am doing this because I run
about 40 to 60 miles per week, and my family has a history of health
problems. For instance, my grandfather suffered a heart attack, and he
also had cancer when he was about the age of 50. Furthermore, my
grandf ....
Middle of paper
.... of diverticular decease by a
third."(38) They also say "it's good advice to make your lifestyle to
consume high fiber."(38)
I found that running can also reduce the risk of heart disease.
The article "Run for your life" talks about Mitchell H. Whaley, the
director of adult physical fitness program at Ball State University. He
analyzed da.... |
| Word count: 514 |
Page count: 2 |
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