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Preventing Injuries
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One of the major components of wellness is the area of staying free of disease and injury. If a person is sick or has an injury, that might keep them from exercising enough or eating nutritional meals. Many times a person will try to exercise when they are injured and end up hurting themselves more in the long run. Almost every person that is p ....
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....etching cold muscles which could cause an injury. Once they start to stretch, the person exercising should go through a routine to ensure that all the muscles are stretched and strong. One way to do this is to start from the top of the body and work down to the ankles. They should stretch out the neck, shoulders, arms, back, sides, quadriceps, c.... |
| Word count: 859 |
Page count: 4 |
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