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Creatine Supplements And Athletes
Beginning of paper
Creatine supplementation works. There have been over 100 studies done on creatine ingestion. The majority of the studies suggesting that creatine does enhance performance in athletics. It has been theorized that with increased muscle creatine content via creatine supplementation may allow for an accelerated rate of resynthesis of adenosine tripho ....
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.... the muscle. The energy to rephosphoryate adenosine diphosphate (ADP) to adenosine triphosphate (ATP) is largely determined by the PCr in the muscle. During brief-explosive type exercises, our bodies use adenosine triphosphate (ATP) to provide immediate release of energy. At any given time, your body contains roughly 90 grams of ATP. ATP brea.... |
| Word count: 1171 |
Page count: 5 |
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