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The Cost Of Sleep Deprivation
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I definitely suffer from sleep deprivation. At the beginning of the school I was alternating 4 hours of sleep a night, with none at all. However, staying up all night to finish a paper or to study for an exam is not uncommon among high school and college students. A few months ago, I decided to research a little and found statistics that reflec ....
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....ds more energy than is actually being metabolized. Your body is using more energy, than would normally be restored by sleeping. People who get less than the suggested number of hours of sleep tend to be less alert and attentive, and more inclined to irritability and other mood problems. Despite this, sleep deprivation has an inconsistent impact .... |
| Word count: 925 |
Page count: 4 |
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