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Cholesterol
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How many of us think about our levels? I’m sure not many, especially the younger crowd. Sure that’s something that we wont have to worry about until we get a little older, but it’s what we eat now that will effect us later.
is a soft, waxy substance found among the lipids (fats) in the bloodstream and in all your body’s cells. It’s ....
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....s. Foods from plants (fruits, vegetables, grains, nuts and seeds) do not contain
For some people, exercise affects blood cholesterol level by increasing HDL level ("good" cholesterol). A higher HDL level is linked with decreased risk of heart disease. Exercise can also help control weight, diabetes, and high blood pressure. Exercise that uses ox.... |
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Page count: 2 |
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