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Music And Stress
Beginning of paper
During the first week of my self change project I monitored my stress
levels and the way music effected the mental and physical aspects of stress.
From monitoring this properly, I found that listening to music pleasing to me at
the specifically different times I experienced stress did help reduce my
internal feelings and physical changes. In care ....
Middle of paper
....iece at night, and an
inability to finish what I start. Some of the emotional symptoms included:
crying, anxiety,nervousness, boredom, edginess, overwhelming sense of pressure,
overwhelming anger, being unhappy for no reason, and very testy. Cognitive
symptoms that I felt were: trouble thinking clearly, forgetfulness, writers
block, long-term m.... |
| Word count: 1306 |
Page count: 5 |
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