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How To Swim The Breaststroke
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The breaststroke is the oldest known swimming stroke and is one of four strokes used in competitive swimming. This stroke is also very popular in leisure swimming because the head can be held up, making vision and breathing easy and because the swimmer can rest between strokes if needed. Swimmers can also use the breaststroke in survival swimming ....
Middle of paper ....rs. From this position, bend the elbows and sweep the hands downward and outward until they pass under the elbows with the forearms vertical. At this point, rotate the wrists and sweep the hands inward, upward, and back slightly toward the feet until the palms are below the chin, facing each other and almost touching. Elbow position is important.... |
Word count: 722 |
Page count: 3 |
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