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Meditation
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is a private devotion or mental exercise consisting of a number of techniques of concentration, contemplation, and abstraction to heighten spiritual awareness. It has also been defined as, “Consciously directing your attention to alter your state of consciousness.” has been practiced around the world since the ancient times. It was used b ....
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....r chasing thoughts away, and putting too much emphasis on doing it right. In other words, let the practice of come to you and don’t try too hard to force it. The second thing is to make sure that you are comfortable. This includes making sure that you wear comfortable clothes and if you are hungry to eat something beforehand. Third, find a c.... |
| Word count: 700 |
Page count: 3 |
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