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Physical Fitness
Beginning of paper
is being healthy. To be healthy you must exercise, eat right and sleep good. When somebody is physically fit they fell better about themselves and they feel better physically. To become fit a person must work hard and eat right. They must eat healthy foods and workout or exercise regularly.
One of the first steps to fitness is a healthy diet ....
Middle of paper
....rus and potassium are all examples of minerals.
Proteins can be found in many foods but are more abundant in meat, fish, eggs, milk and diary products. Proteins are needed in the building of and restoration of body tissues. Proteins are not normally stored or accumulated like carbohydrates or fats. That means that they must be consumed periodica.... |
| Word count: 594 |
Page count: 3 |
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