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Stress And Stress Management
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Stress can be loosely defined as anything that is experienced as a threat to your stability or equilibrium. A portion of your nervous system is activated to ready the body to meet the demands brought on by an emotional upset. The stress responses is a physiological response to stress that results in heightened mental and physical awareness such ....
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....under stress, there may be inability to concentrate, short attention span, boredom, or frustration. Included as well might easily be anger, irritability, and impatience.
As well as behavorial symptoms, there are many physiological reactions. For example, tension and migraine headaches, dizziness, and teeth grinding are some common symptoms. S.... |
| Word count: 319 |
Page count: 2 |
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